Between culinary school and my growing interest in organics and sustainability, my husband and I have been eating better. We were never the type to consider KFC a well-rounded meal, but we were definitely guilty of resorting to pepperoni pizza here and there. I now know that they’re pepperonis of death thanks to the nitrites and I should never eat one again. Thank you for sucking all the joy out my life, culinary school!
I kid. I kid.
Well, I’m serious about the being aware of what we’re actually putting into our bodies part. It’s important and it’s something that most people don’t do.
Along those lines, we’ve both been keeping a food diary to see what we consume and how much. I’m doing it because it’s part of my nutrition exam. My husband is doing it because I was concerned that he wasn’t getting enough calories for the amount of work that he does. It’s a tough balance because he needs so much, whereas I don’t really.
My nutrition professor charted out my husband’s caloric intake versus his exercise level and deduced that he needed to consume more good fats and more fruits and vegetables. He eats them, just not in enough quantity to support his level of activity. Like most Americans, though, what he eats plenty of is protein. In general, most Americans have no problems with protein because we eat so much meat, maybe even too much. For us, we decided to eat meatless during the week in order to get more of the fruits and vegetables that he was lacking.
I have to say that I haven’t really missed the meat. Don’t get me wrong, I enjoy ribs and bacon as much as the next person (and duck…and fried chicken…and filet mignon…), but I feel better eating foods that are less processed and I feel like I’m doing right by my body. So, in the weeks to come, you’ll likely be seeing several meatless options, like the spicy black bean soup below.
I have to say that I loved this recipe. It’s been so cold here and I’m a sucker for anything Tex-Mex-ish. However, one word of caution. Do not stand over the pot when you saute the jalapenos. I was so careful not to touch my face after cutting them, but I didn’t even think of inhaling it. My entire nasal passages burned for hours and it got so bad, that my nose is still bleeding a little bit. My upper lip was pretty bad, too. I had to swab a sugar and milk mixture all over my face and shove a paper towel dipped in it up my nose. Really, not the best look for me.
But, hey, the food was good.
Jalapeno Corn Muffins (adapted from Marth Stewart Living, March 2004)
8 tablespoons (1 stick) unsalted butter, plus more for tin, melted
3/4 cup nonfat buttermilk
2 large eggs
1/2 cup sour cream
1 cup yellow cornmeal
1 cup all-purpose flour
1/2 cup packed light-brown sugar
2 tablespoons baking powder
1 teaspoon coarse salt
2 jalapenos, seeded and finely chopped
Unsalted butter, for serving
Directions
Preheat oven to 375 degrees. Brush the cups of a standard 12-cup muffin tin with melted butter, and set aside.
Whisk together buttermilk, eggs, and sour cream in a medium bowl until combined, and set aside.
In another bowl, whisk together cornmeal, flour, sugar, baking powder, salt, and jalapenos in a large bowl until combined.
With a rubber spatula, fold buttermilk mixture into cornmeal mixture until well combined. Fold in melted butter.
Divide batter among muffin cups, filling each three-quarters full. Bake until a cake tester inserted into centers comes out clean, about 25 minutes. Let muffins cool in tin 5 minutes.
Turn out into a basket or bowl lined with a clean kitchen towel; cover to keep warm. Serve with butter.

Spicy Black Bean Soup (Gourmet, December 2008)
2 tablespoons vegetable oil
1 medium white onion, finely chopped
2 garlic cloves, minced
1 fresh jalapeño (2 inches), seeded and minced
1 1/2 teaspoons chili powder
1 1/4 teaspoons ground cumin
1/4 teaspoon dried oregano
2 (19-ounces) cans black beans, drained and rinsed
3 cups water
1 Turkish or 1/2 California bay leaf
Directions
Heat oil in a 4-to 5-quart heavy pot over medium-high heat until it shimmers, then sauté onion, garlic, and jalapeño with chili powder, cumin, oregano, and 1/2 teaspoon salt until onion is beginning to brown, 6 to 8 minutes. Add beans, water, and bay leaf and simmer, covered, stirring occasionally, until soup has thickened slightly, about 15 minutes.
Transfer about 2 cups soup to a blender and purée (use caution when blending hot liquids). Return to pot and reheat over medium-low heat, stirring frequently. Discard bay leaf. Season with salt.
My photos of the soup were crap, so I’ll make it again soon so that I can get a decent picture.